The Department of Psychology, Assabah Arts and Science College, Valayamkulam, in collaboration with the Mental Health Club and Unarvu Counselling Centre, conducted a workshop on “Relaxation Techniques for Teachers” on Wednesday, 13th August 2025, from 3:00 PM to 4:30 PM at the College Conference Hall. The program began with a welcome and introduction by HoD Mr. Shimil P. V., followed by the presidential address from Principal Prof. Mohamed Koya and a message from Vice Principal Dr. Biju. Dr. Narayanan, Senior Psychologist, led the session, sharing practical methods such as guided relaxation and breathing techniques to help teachers manage stress and improve well-being. A total of 59 teachers from various departments participated in the interactive session, which concluded with a vote of thanks by Ms. Afeefa, Psychologist.