The PG Department of English, in association with IQAC and Unarvu Counselling Centre, Assabah Arts and Science College, Valayamkulam, organized a psychological awareness programme titled “Inner Compass – A Psychological Insight” on 17 July 2026 from 10:30 AM to 11:30 AM at Room No. 2, Safa Block.
The session was handled by Ms. Afeefa M.K., Psychologist, Unarvu Counselling Centre, who served as the resource person. Around 40 students actively participated in the programme.
The programme was designed to help students understand the importance of psychological well-being and personal development. Through an interactive session, students were encouraged to develop healthy habits, strengthen family relationships, improve communication skills, maintain academic balance, make informed career choices, and stay away from drug abuse and unhealthy mobile phone usage.
Objectives
* To promote a healthy and balanced lifestyle.
* To strengthen family bonding and effective communication.
* To enhance students’ academic motivation and career awareness.
* To create awareness about the harmful effects of drug abuse.
* To encourage responsible and mindful mobile phone usage.
* To improve self-awareness and psychological well-being among students.
Conclusion
The programme concluded with an engaging interaction between the resource person and the participants. Students actively shared their thoughts and clarified their doubts regarding mental health, academics, career planning, and lifestyle choices. The session successfully inspired students to make positive life decisions, build healthy relationships, and maintain a balanced lifestyle for their overall well-being.