Unarvu Counselling Centre of Assabah Arts and Science College, Valayamkulam organized an awareness session titled “A Gentle Guide to Exam Preparation” on 30 January 2026 at 2:00 PM at MVM Higher Secondary School, Valayamkulam. The session was conducted for tenth-grade students with the aim of promoting healthy and effective approaches to examination preparation. Recognizing the increased stress and anxiety experienced by students during examination periods, the programme focused on guiding students toward balanced study habits and emotional well-being.

A total of 30 students actively participated in the session. The programme incorporated interactive discussions and practical techniques to enhance students’ confidence and concentration

Objectives

• To create awareness about healthy and effective exam preparation strategies.
• To help students understand and manage examination-related stress and anxiety.
• To introduce practical relaxation techniques, including guided breathing exercises.
• To improve students’ concentration and mental calmness during preparation.

Conclusion

The session was informative and engaging, providing students with practical tools to manage exam stress in a healthy manner. The guided breathing exercise was particularly beneficial, helping students experience relaxation and improved focus. The interactive nature of the programme encouraged student participation and openness. Overall, the session successfully achieved its objectives by equipping students with simple yet effective strategies for exam preparation while promoting emotional well-being.